You may have noticed that someone is not behaving as they normally would, or have the feeling that something is not right with that person. People who are thinking about suicide often find ways to let us know that they need help, this could be in a number of ways, some times not by speaking at all, we could call these 'warning signs" or red flags" Here are some potential signs that might let you know that someone could be thinking about suicide. Remember no list is complete, and people are very individual
Actions: -
Giving away possessions
Withdrawal from friends, family, school, work
Loss of interest in sport or other clubs etc
Misuse of drugs, alcohol (or even stockpiling pills)
Impulsive/reckless behaviour
Self-mutilation
Extreme behaviour changes
Words: -
All of my problems will end soon
No one can do anything
Now I know what they were going through
I just can't take it any more
I am a burden to everyone
I can't do anything right
Life has no purpose
I just can't think straight anymore
Wanting a way out of pain or a difficult situation
Physical: -
Lack of interest in appearance
Disturbed sleep
Physical health complaints
Feelings: -
Desperate
Angry
Guilty
Worthless
Lonely
Sad
Hopeless
Helpless
Stressful events with feelings of loss
But please understand, no list is complete, and people are very individual. Be alert to changes in someone that might cause you to be worried. Any of these 'warning signs' might not be connected with thoughts of suicide. The only way to be sure whether someone is thinking about suicide is to ASK.
Why not undertake one of our evidence based training in suicide prevention and intervention, through half day and two days workshops to encourage the community to support a person at risk of suicide. find our more on our training